Vacations are a necessity for recharging your energy and experience refreshment and enjoyment. According to Clinaide, it is temporary, and at the end of the day, there is no place that is as comfortable as your home.
Home is where all the things you are used to are – including your dental routine. Here are tips to help you keep your teeth in premium condition even while you are away from home:
Tip One: Do a Quick Dental Checkup
Schedule a dental checkup before you travel. The checkup should include a thorough teeth exam and cleansing. It will put your mind at ease knowing that your teeth do not have any issues, and it will help you preemptively treat any problems that may arise.
A checkup allows your dentist to have up-to-date information and x-rays of your teeth if needed.
Tip Two: Keep Your Dentist’s Contact Close-by
You never know when you’ll have a dental emergency. Keep the contact information of your dentist close by. A card inside your wallet is a great reminder.
Many dental emergencies are easily resolved during a call. It will save you a load of anxiety to know what dental issue is an emergency and what may be delayed until you have gotten back home.
Tip Three: Choose the Right Toothbrush
Do your best never to forget your toothbrush. Double-check that you have packed it before the start of the trip. However, no matter how careful you may be, your toothbrush may still be forgotten. Dental supplies are often the last thing packed.
If you realize that you’ve left your toothbrush or dental supplies, a temporary alternative is to vigorously rinse the mouth with water. It washes out the bacteria that cause cavities. You may put toothpaste on your index finger or your washcloth, and brush gently and thoroughly.
As soon as you can, visit the closest drug store. Your new toothbrush should have a seal. The seal shows that the standard is accepted as being beneficial to your teeth.
Tip Four: Practice Proper Toothbrush Care
Allow your toothbrush to dry by itself after use. However, if you are moving around with it on transport, keep it in a resealable plastic bag. It should not directly come in contact with your other items.
Tip Five: Use Sugarless ADA-accepted Chewing Gum
A sugarless gum helps ensure that you won’t get cavities while relieving the pressure in your ears during a flight. Medical research has revealed that chewing sugarless gum for half an hour following a meal prevents cavities.
This is primarily due to the increase in saliva flow which washes out the bacteria responsible for cavities. Ensure that the gun has a seal from the ADA.
Tip Six: Use Water That Is Bottled to Brush Your Teeth
If you are unsure of the quality of water, then buy water instead of assuming the stream or the water used by locals is safe. Apart from protecting your teeth, it will prevent you from getting ill too.
Tip Seven: Return to Your Teeth Care Routine After Travel
Return to your full teeth care routine upon getting home. Keep flossing and brushing, reduce your sweets intake, and visit a dentist for a routine check-up.
Hopefully, with the aforementioned tips, you can continue taking care of your teeth even while away from home. These seven tips are indispensable and trustworthy. They are based on dentists’ advice. Enjoy your trip and keep your teeth healthy.