Ensure Product Review: Tasty and Nutritious Meal Replacement Drink

Tasty and Nutritious Meal Replacement Drink

We’re a world on the go. Often, we don’t take time to eat a nutritious meal. Fast food joints or hastily downed junk food takes the place of good eating. Here’s an unbiased customer review for the product. A brown bagged apple or granola bar can only do so much to make up for missing breakfast or lunch.

Enter meal replacement products. They guarantee great taste and energy, but also supposedly replace an entire meal. There are dozens of brands crowding stores shelves. Do they live up to the hype?

ENSURE promises a full nutritious meal in a small conveniently transportable bottle. I’ve been a user of ENSURE for many years now. Not only have I used it on a daily basis, but also when I’ve skip a few days I really miss it.

After my Mom needed hospitalization because of a collapsed lung, visiting her became routine. Although she was eating better than when first admitted, she didn’t touch her ENSURE. When I asked about it she said, “Take it home with you.” I took it more for her than anything. I figured I’d try it one day out of curiosity, find the taste less than thrilling and that would be that. Well, I liked the taste.

I loved the taste. I can’t tell you how the other products taste, because I haven’t tried them. However, ENSURE has a full, natural tasting flavor that really delivers. My favorites: Vanilla Shake, Chocolate Shake and Butter Pecan. How the ENSURE folks do it, I don’t know, but they make these little shakes taste just like homemade shakes. If you love shakes, there will be no problem. If you don’t, the taste still goes down pretty easy.

Do I feel like I’ve eaten a full meal? Honestly, it doesn’t fill me up like a big chicken parmigiana sandwich. What ENSURE does completely well and effectively is make my hunger disappear and supply me with energy for several hours. The feeling allows you to operate as if you had that big meal, yet you’ll have none of the gas, bloating or additional side effects of putting away a large meal. Also it’s full of vitamins and minerals, so you know you’re getting more than just flavor.

ENSURE is an affordable, tasty way for me to balance nutrition, diet and an active lifestyle. I’ve tried brown bagging fruit or granola bar. I’ve stocked up on so called energy bars. They were snacks to satisfy hunger for a short time. ENSURE does a lot more. I recommend it to anyone as a nutritious way to balance meals throughout the day.


How Can You Sell a House in a Down Market?

Sell a House in a Down Market

How many times have you read the news this year and seen headlines talking about how home prices are down, foreclosures are up, and the average time to sell a house has doubled, tripled, Sell my house Fast in New Jersey for cash and in some places can take a year or more???

What if I told you it is possible to sell your house in two week. Not only can I tell you about it, I have done it – and I have a running record of having my buyers lined up, and ready to sign papers within two weeks of posting advertising.

In case you are wondering, this is not something the average homeowner is aware of. There are still some old timers out there who remember the days of land contracts and purchase options, but most buyers today have never even heard of these types of deals, much less heard of them. These type transactions can go by many different names, and at one time (before Real Estate got neatly packaged and wrapped by realtors, brokers, lenders, and builders) these type transactions were the norm…

So, what am I talking about?

Selling your house with owner financing.

This can be called a lot of different things in a lot of different places: selling subject to, selling with terms, a wraparound mortgage, lease option, purchase option, rent to own, selling a mortgage, financing the buyer, etc. Regardless, they all mean the same basic thing, with minor tweaks to meet local laws and regulations: you as the owner sell to a buyer and act as a bank to provide the buyer with a “mortgage” or a contract to own.

I don’t have the room to go into all the finer details, and I can’t tell you how to do it specific to your area – as each state, and sometimes even each county has its own special rules about buying and selling real estate. What I can tell you though is that wherever there is real estate, you will find Real Estate Investors, and Investment Corporations. And a lot of these investors and corporations often use unconventional strategies to purchase real estate. The kind of deals I am talking about are very common in Commercial Real Estate, and I can guarantee you they are being used in your area in some form or another.

It works something like this: 1. A buyer wants to buy real estate, but does not have enough cash and cannot get financing to purchase the property. A lot of times these buyers hit a rough patch, and even though they are perfectly capable of making the payments, the banks reject their requests. 2. The seller wants to sell his property, but is having trouble finding someone who can purchase with cash, and or get full financing for the deal. 3. The seller proposes to sell the property to the buyer with partial or full financing. 4. The seller finds a law firm or title company who is familiar with writing these types of contracts, and understands the laws of the land enough to keep every one honest and in good terms. 5. The seller and buyer agree to terms (sales price, interest rates, payments, length of contract, etc.). 6. The title company or law firm writes the contract and oversees the closing and turnover of the property.

These types of deals have a lot of benefits, but they can also have negative consequences. I will share just a few with you.

The first and most obvious benefit of using one of these techniques, is you will be able to sell your house even in some of the worst hit areas of the country. The second is you can actually make a little profit from selling this way. The third is you will be gaining experience as an investor. I am a firm believer in the power of real estate investing. To some people, the best part may be having long term passive income from your property. This is one of the biggest reasons why investors do deals like this.

Some possible negative consequences mainly stem from inexperience, of trying to fly solo on something like this. The biggest is you could end up in court if the deal goes sour (or if the contract was poorly written – I had one very good learning experience like this from taking a generic contract and trying to rewrite it myself). The second is the buyer can default, and you may end up with the property again. And, if you receive the property back, property values may have fallen even further (although some areas of the country are seeing appreciation again). The third is you are dealing with buyers that have had credit troubles in the past, so you can probably expect to a little more work dealing with the buyer and their issues.

If you are considering trying something like this, I recommend you research the options available to you in your area thoroughly. Definitely hire a professional firm to write the contracts. Finally, think long and hard about the benefits and risks before you make your final decision.

Bedtime Battle Blues: Tips on Getting Your Child to Bed

Bedtime Battle Blues

Many parents have difficulty getting their child to bed. Sleeping can become a bitter battle. Here few tips and Hugo & Sons tells you on having a less stressful bedtime .

For many parents, the trials and tribulations of raising a child include a regular bedtime battle. It’s an incredibly frustrating and stressful experience for everyone involved and makes bedtime something that is a drawn out chore instead of a pleasant conclusion to an enjoyable day.

There tends to be agreement that a calming bedtime ritual is a must and regular deviation from the routine compounds the problems. The earlier in your child’s life that you establish a bedtime ritual, the easier it is on everyone involved and it gives them good habits for the future.

A good ritual should consist of:

  • A set bedtime – Make sure this is something that will work with your schedule and it is age appropriate for the child. Not going to be early enough can cause more problems than just a battle at bedtime. You also need to take into consideration when your child needs to get up for the day so you can at least give them the opportunity to get the right amount of sleep. During a 24 hour period (so including naps for up-to-5 year olds) a 0-2 month old should get 10.5 to 18 hours of sleep, 2-12 months should get 14 to 15 hours, 1-3 year olds need about 12 to 14 hours, 3-5 year olds should get 11 to 13 hours of sleep, and a 5-12 year old needs between 10 and 11 hours of sleep.
  • Snack – Depending upon what time you eat dinner vs. what time your children are hustled off to bed, you may want to consider offering them a light snack. A small snack before brushing teeth and going to bed can help settle them down and fall asleep. Just beware: if they figure out that they can skimp on dinner and get something they prefer before bed, they may do it.
  • Bathing – This can be the last “play time” they have before bed, so it gives them a little bit of time to wind down with a few toys. The warm water alone can chill them out, but there are plenty of lavender scented things that help the process along (just beware of skin sensitive kids). You may like to use this time to mentally prepare them for bed: talk about what pajamas they’d like to wear or what story they would like read to them.
  • Pajamas – Some children who have bedtime issues respond well to being able to pick out their own pajamas. It shows them that they have at least some say in things.
  • Quiet time – After the bath try to keep playing at a minimum (especially rough housing) and things generally quiet. It’s so tempting to tickle and play with clean little kiddos in their super cute jammie but children don’t really know when or how to calm down after being wound up by rough housing and tickling. You’re setting them up for failure if you expect them to stop when you say so and go right to bed. Make sure all people in the house are aware of this rule and don’t be afraid to ask guests to respect the rule as well.
  • Quiet Ritual – This should be the final step before actually saying good night. It can consist of reading a book, singing a quiet song, and tucking in. Talking with your child about their day may also help them unwind.

Other things to consider:

  • Do they have a favorite blankie and / or stuffed animal? Sometimes this is a good transition object for children and gives them comfort when they’re alone in their bed. It may be a good idea to restrict the item to sleeping only. This keeps the item from becoming a “security” item that is carried with him everywhere and keeps it as a cue for sleeping.
  • Are they able to get a drink if they need one? The classic “Mom I need a drink!” can disrupt everyone’s sleep and is incredibly frustrating! You may find it helpful to leave a sippy cup with water where your child can reach it. This is also useful if you’re trying to stop nighttime nursing.
  • Is there an actual problem? Some children have real problems sleeping. Be sure to rule out a medical or emotional issue if you continue to have problems with bedtime
  • Limit television. Research has shown that (and this goes for kids and adults) spending time in front of the t.v., computer, video game, etc. means bad news for falling asleep. It stimulates certain parts of the brain too much. Try cutting the t.v. off up to an hour before bedtime. Instead, spend the time reading, coloring, playing games or just being silly.
  • Try to avoid talking to your child once it is bed time, even if they need to be taken to the bathroom or some other interaction. If you do need to go into their room and remind them it’s time to sleep, do so very quietly and with as little noise, light and movement as possible. The more boring you can make nighttime, the better.

Bedtime can be a very trying time of day for parents, especially when you know your child really needs to get some rest and it can affect their health. Try to remain calm and give your child a week or two to become accustomed to a new routine. Don’t be surprised if life changes cause bedtime disruption as well. Talk to your child about the changes and give them a safe environment, they’ll fall asleep eventually.

Investigative Background Checks

Investigative Background Checks

Although it’s true that the world we live in grows smaller all the time due to more accurate record keeping and advances in communications technology like these sites, there are numerous instances of people who have successfully disguised a dark past to begin anew. Often though, that new beginning serves merely for them to go on and do more of whatever it was they did before. These days, it makes sense to take advantage of all the technology and professional know-how available to do a background check on anyone new who comes into your life. Don’t let anyone convince you that you’re being paranoid. Knowledge is power.

Who Conducts Background Checks?

The people who approach companies to conduct background checks are many and varied. It could be an employer checking out a new employee. It could be a landlord checking out a prospective tenant. It could be a woman checking out her new boyfriend, or even a man checking out a woman’s past. Increasingly, patients are checking out their doctor’s background, too. While no one would relish the thought of welcoming a murderer or sex offender onto their team or into their life, embezzlers, tax dodgers and imposters can bring their own set of problems, too.

There are some categories of people who should always be checked out, such as persons applying for teaching jobs, particularly when they’re going to be working with small children. Medical staff should routinely be checked out, as they’re automatically in a position to do a lot of harm should they not meet the requirements for the job. It’s not just a matter of checking that someone is who they say they are, but that they actually have the qualifications they claim to hold. Conducting checks that go back far enough into the individual’s past to turn up any facts that may raise question marks is a right and a duty on the part of employers, who should see themselves as protecting the public.

Business Is Business

Business is yet another area where it is vital to conduct background checks. Your proposed new partner or high-level business executive may look very good on paper, but how much do you really know? It’s very easy to create a pretty resume, but does your candidate really live up to it?

If you run any kind of business that routinely hires new staff, you need access to the right kind of company that can take a lot of the guesswork out of your hiring procedures. Enlisting the help of a background check company should be routine. Not just any company will do, though.

They should not only have access to the right sources of information–they should know how to use it, too. Anyone can buy a software program these days with instructions on where to look for background check information, but non-professionals don’t know what to do with those facts in the same way that a seasoned professional would. That’s the critical difference.

Enlisting the Help of Professionals

Certain websites would have us believe that there is no longer a need for professional investigation agencies, since we all have access to the Internet and, so the theory goes, can conduct our own investigations. Checking someone out, however, can have some pretty serious consequences. If you get it wrong, you could be bringing a criminal into your home or business, or conversely, you may overlook a person who would be perfect.

Conducting a thorough background or due diligence test will put your mind at rest, no matter the reason why someone new is in your life. You’ll be able to move ahead with your plans with a mind that’s at ease, knowing there are no nasty secrets to surface at any time in the future. On the other hand, if the background check turns up something unpleasant, you will have placed yourself in safe hands and you can proceed to change your plans as necessary with no damage done.

Writing an Effective Press Release

Press releases are a time-tested way to garner media attention. Best of all, if you go about it correctly, you can earn free publicity. As opposed to paid advertising, press releases serve as an exchange with the media: you give editors information that is useful to their readers, and in turn you receive media coverage. Contrary to what some believe, press releases aren’t just for print media such as newspapers and magazines; they can also be used when it comes to television, radio, and online media outlets.

The key to having your press release picked up as a story or published is to ensure that it is powerful and useful. Here are some easy tips for creating effective press releases.

Don’t let your press release come off as an advertisement and make sure your information is newsworthy.

For example, if you own a clothing store, you need to find something about your business that is unique and that people can connect with. You may be having a 50 percent off sale at your boutique, but no one wants to read about that; it doesn’t make a good story, and it’s not newsworthy. Perhaps your store is first in the city to offer clothes completely made of organic materials, you’ve partnered with a charitable organization, or maybe you’re hosting an upcoming fashion show – these items would be newsworthy. If you can’t come up with a unique story angle, do not write and try to distribute the press release; odds are it will not be published.

Pitch your press release to the correct editor, department, and publication.

For obvious reasons, you wouldn’t submit a press release about fashion to a magazine that covers fishing gear. For the same reasons, you shouldn’t submit your fashion-related press release to a magazine’s beauty editor. Don’t assume that the editors will just route your release to the correct department, because it is more likely that your release will get thrown away. Sending a press release to the correct publication, department, and editor is called targeted distribution. Pick the right media outlet, zone in on the most appropriate department, and send the release to the editor most likely to cover the story you’re sending in. There are some press release services out there that do this process for you.

Make sure your press release is correctly formatted.

This seems simple enough, but you would be amazed at the number of incorrectly formatted press releases that cross an editor’s desk. Such releases are the ones that quickly find their way to the trash can. Most effective press releases are about one page in length; if yours is longer, put “-more-” at the end of the first page. At the very end of the press release, put “###”. Don’t forget to include your press contact’s details at the top of the release, and do not put your press release’s title in all CAPS. Most importantly, do not include a dateline if your press release won’t be distributed immediately and is not related to a time-sensitive piece of information; doing so will make your information appear outdated.

Offer media to go along with your release.

Having a photo, audio clip or video available to go along with a press release makes it more likely that the release will get picked up as a story. The best way to go about this is to mention in your pitch letter that there is available media to go along with the release. Just make sure that what you’re offering is relevant to your press release, and that you have the right to distribute the content.

Shower Stall – How To Choose One

Shower Stall

You may be planning to renovate your bathroom including duscharmatur regendusche and therefore you are looking for the best shower stall. Shower stall are the best when you want to save water unlike bathtub which uses a lot of water and which will increase your bills. You must therefore fix a shower stall in your bathroom.  There are several things you must know before you go and buy the shower stall.

Shower stall are found easily and they are not expensive. You will not spend much and it is very easy to install and you can do it yourself. Here are the things you must put into consideration when you want to buy a shower stall.

The space available in your bathroom. When you have a big bathroom you will have a variety of shower stalls to choose from. If you have a small bathroom then you will have to look for a shower stall that will perfectly fit the space. Do not buy something that will not even stand in your bathroom. Unless you are planning on renovating your whole bathroom, the size of the space will not matter.

Showers stalls comes in different shapes and styles. You must choose that will suit your lifestyle and which you will love the most. Do not rush into buying a shower stall and end up buying something you will never like and you will have to stop using it. Instead you should take your time and think of what you like the shower stall to look like, the shape and even its style. Do this and you will find a shower stall that you will like and you will never regret buying it.

When you have decided on the shape and style of the shower stall and also the you have looked at the space in your bathroom. It is now time to go shopping for it. There are several places you can look for it. If you like shopping online, you can search for the best home improvement sites using the search engines such as Google. You will then visit the sites you are given and check the shower stalls you like and buy them there. The shower stall will be send to you in a few days.

When you want to shop them from the home improvement stores. Go for those big stores because you will also get shower packages and kits at cheap price. You will also find different types of showers unlike small improvement stores where you will only find one type of shower stall. With the different types, it would be cheap and also you will not spend most of your time looking for it.

When you have the best one. It is now time for installing it in your bathroom. Most shower stall have guides, which would guide you when installing it. You will even install it yourself, and which would be very cheap for you because you will not have to hire someone to install it for you.

Shower stalls are very easy to get and you must consider the space available in your room. Choose the type of shape and style you love. You can get shower stalls online or the home improvement stores near your area. Lastly it is very easy to install showers stall in your bathroom because it has guides.

Crib Mattress

Crib Mattress

Crib mattresses are a crucial choice for new parents because they are considered the best firm mattress. The average baby spends 60 percent of its first year sleeping, so parents need to choose a mattress that is comfortable for the baby, yet also durable and healthy for posture and alignment while sleeping. In this regard, not all mattresses are created equal. Some offer the necessary support and sensitivity to postural needs, and some don’t.

Several options in crib mattresses are available. First of all, these mattresses are available with or without inner springs. Whether you choose inner springs is a matter of personal preference, though mattresses without inner springs are considered to be softer. Some parents don’t like the idea of metal in their babies’ mattresses; however, the chances of the baby coming into contact with the metal are negligible if the mattress is of good quality.

Other Crib Mattress Options
Today’s parents are concerned about toxic chemicals and pesticides in the materials used for their baby’s crib mattress, and rightfully so. These days, pesticides and chemicals are contained in a stunning array of common products, whether it be home furnishings, clothing, food, or hygienic products such as toilet paper. The only way to avoid these substances is to look for products that specifically state that they’re organic, or pesticide and chemical free.

The good news is that many baby mattresses are on the market that promise organic materials and chemical-free manufacturing processes. Many mattresses are available that are made with pure, organic cotton or wool filling. In addition, organic wool is naturally flame retardant, while often times conventional baby mattresses are sprayed with flame-retardant chemicals. Another option is the organic latex mattress, offering excellent support and comfort, in addition to natural dust mite-resistance.

How to Remove Mattress Stains

Remove Mattress Stains


A stained mattress can start as a nuisance and develop into a hygiene issue as per the Nectar Mattress review. Getting rid of stains as quickly as possible is best.

  Step 1: General Stains

If the stain is still wet, blot up as much of it as you can before applying cleaning solution.

 Use a mild soap or citrus-based cleaner.

  1. Apply the solution to the stain. You can

    1. Spray it on

    2. Dab it on with a cloth

  1. Allow the solution to sit for a few minutes

  2. With a clean cloth, blot the stain until the stain is removed.

  3. Keep dabbing until the area feels dry.

  4. To ensure the area dries thoroughly, you can use a blow dryer or fan.

  Step 2: Difficult Stains

Stains such as blood and urine can be tough. Stronger cleaning agents may be in order.

 If the stain is still wet, remove as much of the liquid as possible.

  1. Spray hydrogen peroxide onto the stain, to oxidize, or reactivate the stain to make it easier to remove.

  2. Let it rest for 5 to 8 minutes.

  3. Blot the area until the stain is removed and the spot is dry.

  4. Sprinkle baking soda onto the stained area.

  5. Allow it to remain for several hours, or overnight

  6. Vacuum or brush off the baking soda.

 You can also try saturating the area with vinegar, then blotting until dry, to get rid of tougher stains.

  Step 3: More Resistant Stains

If you have followed the above directions, and the stain persists, try the following approach:

  1. Apply dry borax to the area.

  2. Rub it into the stain.

  3. Blot the area with a damp cloth until the stain is removed.

  Step 4: “Impossible” Stains

If you still can’t get rid of the offending spot, try using

  1. A steam cleaner with a spray attachment

  2. Urine stain-removing agents from pet stores

  3. Enzyme cleaner

  4. Upholstery cleaner


 Cleaning mattress stains is essential to maintaining a healthy sleep environment. Ensuring against the development of mold and mildew by thoroughly drying any area to be cleaned is also a priority. Using the suggestions above should see you through.

Eat Fat to Burn Fat, Believe or Not

The title of this article may be a little misleading because we are not going to get rid of your body fat literally, body fat is very important for your body, and without it we would get very sick or die. What I meant in the title was the excessive body fat some of us have. Too much of anything is bad and this is not the exception; excessive amounts of fat in your body are both unhealthy and unpleasant to look at. For this reason, you need to learn how to get rid of that fat if you are overweight.

The most common idea in most people regarding excessive body fat is that exercise will get rid of the problem. This is only half true, because exercise alone can’t give you good results, and certainly not fast. In order to get rid of the fat, you need to follow a good diet and work in conjunction with exercise and workouts. Be aware though, that there are many diet fads roaming everywhere. People will usually tell you low carbs diets are the best to make you slim, or that high proteins will have the same effect, but the truth is that our bodies need a healthy balance of nutrients, and these diets can cause health problems. If that fails, one could start taking diet pills in order to lose weight faster. Some supplements, such as PhenQ are very effective. If you want to know more visit LA Weekly for detailed review

To lower your body fat while maintaining a healthy body there are several things you can do. First, make sure you eat some complex carbs, especially during breakfast. This will give you energy you can use I your workouts and throughout your day. Proteins are other crucial elements of your diet. Make sure to eat plenty of them because they help to repair your muscles after our training and will prevent your body from using muscle as an energy source. Besides, it speeds up your metabolism making you burn more calories even when you are resting.

The next element you need to add to your diet is a bit counterintuitive, it is fat. Yes, you need to eat fat to burn the fat in your body. But not any fat will help you out; fat coming from greasy French fries will make you fat and raise your cholesterol, but ingesting essential fatty acids from olive oil, nuts, or salmon is a great way to lower your body fat.

There’s a trick when ingesting fat that has to do with the level of insulin in your body. To make sure you combine your meals properly just follow this rule. Combine fat with proteins, but never with carbohydrates. This is because carbs tend to raise the insulin levels in your body and this makes your body store fat.

Five Effective Tips for Flying with Your Guitar

In general, you are allowed to carry musical instruments on an airplane. You can consider these, for example, either as checked-in baggage or as carry-on items. But you have to be prepared, as according to regular traveling musicians, your right to fly with your guitars still poses complications and risks.

Utilize some strategies to avoid disconcerting experiences. Here are carefully thought-out tips to assist you, that you may consider:

  1. Recommend checking with the airline as to its instrument policy.

Checking with the airline about their policies before deciding to take on their flight may save your time and avoid any issues. Depending on the airline, they will permit you to have the guitar as hand luggage. They would put in the overhead bins or in the stewards’ and stewardesses’ closets. Other airlines may have the instrument gate-checked as they do on other carry-on pieces of baggage. Figure out the size of your guitar as well because the carrier’s overhead bins might be narrow. That being the case, it is essential that you know your details and gets confirmation that you can bring the guitar with you prior to arranging the flight.

  1. Invest in a good guitar case.

Always think of getting a sturdy case for your guitar whether you are traveling or not. This is to protect it from any potential damage. Especially when you miss inquiring about the airline’s rule and you had little choice but to agree to checked-in the guitar. You will not panic at all if you have packed it in a solidly built case. Be sure that you obtain the right kind of case. To give you an idea, durability and lightweight are critical features. It has to be designed to survive the bad mishandling in air travel.

The image below is called the Gibson case and it is a hard case. It protects the guitar very well. It is quite pricey but recommendable. It worked efficiently on the guitar according to a musician and fits the overhead compartment.

good guitar case

Guitars as checked-in baggage also put them in danger of thievery. Definitely, you are not prepared to lose them. Maybe if they are poorly made guitars, you will not be afraid of suffering a loss at all.

  1. Loosen the Strings.

As extra care, it is recommended that you loosen the strings on the guitar. Shifts in air pressures at altitude during the flight may cause the strings to snap and damage the neck of the guitar.

  1. Protect the guitar inside the case.

To make sure it stays secured during the course of the travel, fill in any air spaces around the guitar inside the case. You may use bubble wrap, foam, or soft clothing such as a buttonless shirt, underwear, or pair of socks. In addition to that, take important note of filling in the spaces around the headstock and the strap button at the back-end of the guitar. The stuffing done inside the case will make the guitar safe from sliding or moving in any direction.

  1. Know the laws in your area for flying with your instruments.

In the United States, air carriers are required to accommodate musical instruments as carry-on baggage. Former President Barack Obama signed into law the “FAA Modernization and Reform Act of 2012″. Amending the section on Musical Instruments, quoted as follows:

‘‘(A) the instrument can be stowed safely in a suitable baggage compartment in the aircraft cabin or under a passenger seat, in accordance with the requirements for the carriage of carry-on baggage or cargo established by the Administrator”.

As to size restrictions, this will depend on what model of aircraft you are flying on.

We trust that the aforementioned tips will one way or another help you out in putting up the best effective ways to fly with your guitar. Never worry again about this stuff!