Traveling Can Help You Quit Smoking

Quit Smoking

Maybe you never imagined that you would quit smoking. As mentioned by DestinationSmoke.com, it is possible to live a good life without cigarettes.

It feels unreal and incomplete without cigarettes. Therefore, some people have made cigarettes their constant companion during their trips. One cannot enjoy the view of the trees and outlines of the mountains from the hotel room’s balcony without seeing their own sheet of smoke.

The Money Factor

You can decide to measure the value of something by airfare. Before buying an item, try to compute how far that money would take you if you bought an air ticket instead.

Always ask yourself, is that new gadget worth a trip to the Maldives? Could you buy the same jacket in Tokyo instead? Holding those dab rigs in a hotel room in a foreign country would be more fun than buying a new phone.

The Journey to Quitting Smoking

The journey to quitting smoking can be accelerated by certain external factors. Some governments introduce higher sin taxes to make some items like cigarettes more expensive. This may hurt your spending budget.

Despite the high cost, you would not even finish a packet a day because there will always be a smoker who would request a stick when you start smoking. If you are generous enough, you will give away several sticks to them.

The Turnaround

When you realize that smoking is an expensive habit, you will think about quitting. You may not realize it because you spend only a small amount per day. However, daily spending adds up.

You can save a lot of money if you quit smoking. That money is enough for an air ticket to Europe. If you really love traveling, you will feel that you are hurting your passion for traveling by engaging in an expensive habit.

Take a Trip to a Beach

If you go to a beach and start smoking, you will realize that there is no ashtray around to put cigarette butts. Therefore, you have to put the cigarette out and put it back in your pocket. This will become a habit whenever you go to the beach.

With time, you will find several dirty cigarette butts in your pockets, which is inconvenient. You cannot just throw the butts in the sand because it is unhygienic and a disgusting habit. Plus, the beach scenery will help you relax to lessen your urges to smoke.

Final Words

Smoking is bad for your health. You will realize this when you find yourself in a situation that you cannot do something unless you smoke first.

When you realize that you need to travel more and more, you will not let this unhealthy habit stop you. Therefore, you have to quit smoking for good if you want to be in good health to travel the world. There should be no second thought on this.

Although it is not easy, you will not want to kill your passion for traveling. Despite having friends who are smokers, you can manage to quit smoking with self-control and determination.

8 Ways You Can Maintain Weight Loss and Still Enjoy Yourself on a Vacation

Maintain Weight Loss

Weight loss is a tremendous achievement; According to Geeks Health report on meticore, maintaining it is not easy. Most people find themselves expending their mental energy on maintaining their weight loss even when going for a vacation.

We all want to enjoy a vacation without limits and without harping over how to maintain weight loss. No doubt, thinking that you might gain weight while on vacation can ruin all the fun.

Here are 9 ways where you can maintain weight loss while on vacation and still enjoy yourself.

Enjoy Your Vacation

A vacation is a good way to applause yourself for having lost weight. The process of losing weight is a long hard battle, and you need to acknowledge that you have earned that vacation. Therefore, don’t forget where you are. Enjoy as much as possible without thinking much about what you will eat.

Keep Moving

As much as possible, maintain 5,000 to 10,000 steps per day. Since you are on vacation, you can take advantage of the different places and stroll around to enjoy the view.

Instead of riding escalators or elevators, why not take the stairs? If your vacation is on a beach, take a walk along the seashore. This is a good way to enjoy the view while maintaining your body weight.

Skip Desserts for Dinner

Rather than eating desserts after dinner or as a late-night snack, you can take one after your breakfast. So, if you are planning to have a midnight rendezvous with sweets, we most likely recommend that you pass up that idea. This will help you maintain your current body weight while satisfying your sweet tooth.

Go Intermittent with Your Meals

If you are focused on maintaining the current status of your body, then you can try having intermittent meals. You can eat smaller portions of food multiple times a day. Alternatively, you can eat large portions while skipping one or two meals for the day. Practicing intermittent fasting helps you avoid calorie temptations during your vacation.

Smaller Plates

As mentioned beforehand, you can try taking smaller portions of meals. By doing so, you will get to enjoy multiple meals without having to think of adding weight.

Fruits and Vegetables

One thing that you should not omit even when on vacation is to take your fruits and vegetables on your meals. You can try fresh fruits and vegetables from the local market where you will be going for a vacation.

Sharing is Caring

Want to eat something that is not sold in small portions? Well, you can share it with your companion or family. You can always eat half of something and then share it with someone that you have brought along on your vacation.

Don’t Stress Yourself

A healthy mind leads to a healthy body and being. Do not stress yourself by thinking that you might get fat during this vacation. Repeat a mantra inside your head and remind yourself over and over again that you deserve this vacation.

Conclusion

The reason why you are on vacation is to enjoy and get away from the stressor in life. While you still want to watch your plate while on vacation, you shouldn’t feel guilty indulging in foods that you love. Take advantage of the vacation, and enjoy yourself as much as possible.

Traveling with Medical Cannabis

Medical Cannabis

Medical cannabis is most states is legal for all adults. Like this seller explained, it is an offense to use it if you are not legal of age. While medical cannabis is praised for its use in relieving, pain be it mild or severe, traveling with it might be quite consequential because not all states authorize its use. For instance, the Canada Air Transport Security Authority (CATSA) has guidelines and procedures around flying with medical cannabis in Canada. The bad thing is that they only restrict this rule within Canada and not beyond their borders.

Within Canada

While it is legal to travel with medical marijuana within Canada, there are a few cautions laid down by CATSA that need to be followed to the latter. They include:

  • Medical documentation for proof of prescription should be carried at all times. Police at airports are instructed to check for the documents when you are carrying medical cannabis in Canada.
  • There is a legal amount of medical marijuana that should be carried by a person. Therefore a thorough check of a passengers` luggage will be conducted.
  • A passenger should always call the airlines and inform them about the prescription beforehand. Calling prior is because some airlines do not allow the transportation of any products containing cannabis, be it medicinal. Informing the airlines on time will also help to speed up the security check process. Failure to do this, some airlines will assume that you are transporting cannabis illegally.

Entering Canada

It is easier traveling with medical marijuana within Canada, but entering medical marijuana in Canada is a lot different. It is illegal to transfer cannabis products across the Canadian border. Edible cannabis, cannabis extracts, and cannabis topical cannot be transported across the Canadian border.

It doesn’t matter the quantity, the purpose (medical), the state or country, and it is advisable to make it known to the Canadian border services agency, and failure to declare it is considered a felony.

Leaving Canada

Like entering cannabis in Canada, it is also considered a crime to transport cannabis across the Canadian border. Cannabis is illegal in most countries and traveling with it to other countries no matter the amount you are carrying is considered a criminal offense. Leaving Canada with cannabis can lead to severe punishment by your home country and abroad, like being denied entry to that country.

At your destination

Leaving and entering with cannabis in Canada is considered illegal. Suppose you are lucky enough to travel with cannabis products to other countries. In that case, you should know the laws laid down for traveling with cannabis in those countries. 

A country like the USA has legalized marijuana, but some states still have passed down strict laws on traveling marijuana. A state like Arkansas requires one to sign up for the medical marijuana program 30 days prior and pay a non-refundable fee. The bottom line is you should familiarize yourself with other countries` laws before traveling with medical marijuana.

Always remember to pack your documents because traveling with cannabis in Canada requires one to have documentation that prescribes the use of medical marijuana so that you can accelerate your traveling process within Canada. In Canada, make sure to follow the rules given by the CATSA, and you will never get yourself on the opposite side of the law.

Best Places to Go to Lose Weight

Places to Go to Lose Weight

Many people are willing to lose weight but unwilling to Buy PhenQ Online or engage in ‘too serious programs.’ Serious programs can be overwhelming, and some people can easily get bored in the process and lose motivation.

Losing weight should not feel like work; it can be fun and relaxing and not feel like life struggle. How? Well, several holiday destinations are committed to helping people lose weight with a hint of adventure. The destinations use ways such as spa detoxing, medical programs, and fitness adventures to help visitors escape the normal day to day routine but still keep up to speed with their weight loss goals.

To help you enjoy losing weight, here is a list of the best places you can go to lose weight and have fun.

1.    Lake Garda, Lefay Resort and Spa, Italy

Lake Garda is the country’s largest lake with some of the most beautiful scenes. The Lefay resort and spa cover about 3000 square meters surrounding Lake Garda. It has heated salt-water pools both indoor and outdoor, saunas and crushed ice fountain, and a 10% indoor Salt Lake.

The spa is home, or rather an office, to a western trained doctor who helps visitors lose weight using simple philosophies. Instead of focusing on serious food restrictions to lose weight, he focuses on what his visitors prefer to eat. He then uses Chinese medicine to help the body and mind get focused on achieving optimal weight by restoring the optimal flow of Qi Energy.

His treatment programs also include:

  • Tui Nai massages
  • Foot reflexologies
  • Aromatic hydrotherapy
  • Daily exercises such as meridian stretches

2.    The Ranch, Live Oak Malibu, US

The ranch is entirely a fitness retreat. Visitors are given a chance to enjoy nature while losing weight in a one-week boot camp.

Live oak Malibu has a program that is designed to help participants achieve physical endurance, detoxify, lose weight, and learn how to maintain their weight after that.

The program includes:

  • Daily hikes
  • Yoga
  • Weight core works
  • Massages
  • Organic vegetarian diets

3.    Canyon, Tucson, United States

The Tucson canyon was a cattle ranch sitting on 150 acres of the Sonoran Desert. Tucson canyon uses a lifestyle approach rather than the boot camp approach.

The ranch has over 60 wellness medical staff such as clinical grade nutritionists, exercise physiologists, medicine physicians, spirituality practitioners, and behavioral therapists.

Each guest undergoes a medical assessment, and then a specific nutrition and fitness course is designed to suit the individual.

The program also includes daily lectures on lifestyle and diets.

4.    Rancho La Puerta, Mexico

Ranco Puerta is a 3000-acre ranch located between Laguna and Sierra Juarez mountain ranges. The range is abundant with gardens, meadows, and mountains.

The ranch offers training in proper muscle building and nutritional diets. Guests are also treated to a weight-friendly diet called the Mexo-Mediterranean diet.

The Mexo- Mediterranean diet is made up of plant and other whole foods, minus processed foods. Calories are kept to a minimum.

Losing weight is a struggle for many. A significant number of people get lost on the way and gave up their dream of getting into shape. However, you can break the norm and rejuvenate your weight lose motivation by visiting weight loss holiday destinations. With these wonders, you definitely can lose weight in an adventurous way.

Legislative Committees in Nassau Approve Vaping Limits and Bullying Bills

Vaping Limits

The Nassau County legislators approved a bill that required retailers to place vamping products and e-cigarette behind the counter. This was an attempt to discourage young people from using these popular products.

The bill had a 7-0 margin in the Rules and social services and health committees. If a seller is caught with the products at the front counter or near candies and toys, they will be fined. The bill also limited the point of sale advertising for e-cigarettes and vaping products. The aspire cleito review points out that the rules and health committee agreed unanimously to pass the bill.

In countries like The Bahamas, vaping is not allowed and was completely banned. The Republican majority caucus sponsored the bill. A Democrat who is the county executive, Laura Curran, also backed it. The bill will be approved by the full legislature in their next meeting that will be held on July 9.

E-cigarettes are made containing a liquid that comes in flavors such as cotton candy and gummy bear. This is very enticing for young children. In a hearing on Monday, Legislature Rose Marie Walker said, “the cigarette looks very fun in the eyes of the children which is why they want to purchase it.”

In Nassau, the law is straight in that the buyers of any tobacco products must be at least 21 years old. However, stricter measures need to be put in place. A report by the Center for Disease Control and Prevention (CDC) stated that over 2 million high school and middle school students had used and E-cigarette in the last 30 days. This was according to a study in the US in 2016. This represented 11.3% of high school students and 4.3% of middle school students

Other Bills

There was also a bill that was passed to authorize the county to design a website that will promote bullying awareness in an attempt to curb bullying. This website would contain resources for people who have been bullied, who are being bullied, types of bullying, and how to identify the signs that someone is being bullied. This website will be created for both the parents and the students. This bill was voted 7-0 by the rules committee. Legislature Joshua Lafazan also supported it.

Joe Salmone, who is the executive director against Bullying, said that in the past years, there was no concern for the issue. He also added, “There were many families who had looked for the resources about bullying but were unable to access it. Children are also reluctant to come out and speak openly about their struggles with bullying. The parents, on the other hand, have no idea what to look out for as signs of bullying or they have no idea what to do about bullying until the child is completely deep inside the situation.”

The rules committee also approved a bill that was sponsored by Laura Schaefer. The bill was aimed at making the county’s behavioral helpline, which is 24/7, to be more publicized.