Weight loss is a tremendous achievement; According to Geeks Health report on meticore, maintaining it is not easy. Most people find themselves expending their mental energy on maintaining their weight loss even when going for a vacation.
We all want to enjoy a vacation without limits and without harping over how to maintain weight loss. No doubt, thinking that you might gain weight while on vacation can ruin all the fun.
Here are 9 ways where you can maintain weight loss while on vacation and still enjoy yourself.
Enjoy Your Vacation
A vacation is a good way to applause yourself for having lost weight. The process of losing weight is a long hard battle, and you need to acknowledge that you have earned that vacation. Therefore, don’t forget where you are. Enjoy as much as possible without thinking much about what you will eat.
Keep Moving
As much as possible, maintain 5,000 to 10,000 steps per day. Since you are on vacation, you can take advantage of the different places and stroll around to enjoy the view.
Instead of riding escalators or elevators, why not take the stairs? If your vacation is on a beach, take a walk along the seashore. This is a good way to enjoy the view while maintaining your body weight.
Skip Desserts for Dinner
Rather than eating desserts after dinner or as a late-night snack, you can take one after your breakfast. So, if you are planning to have a midnight rendezvous with sweets, we most likely recommend that you pass up that idea. This will help you maintain your current body weight while satisfying your sweet tooth.
Go Intermittent with Your Meals
If you are focused on maintaining the current status of your body, then you can try having intermittent meals. You can eat smaller portions of food multiple times a day. Alternatively, you can eat large portions while skipping one or two meals for the day. Practicing intermittent fasting helps you avoid calorie temptations during your vacation.
Smaller Plates
As mentioned beforehand, you can try taking smaller portions of meals. By doing so, you will get to enjoy multiple meals without having to think of adding weight.
Fruits and Vegetables
One thing that you should not omit even when on vacation is to take your fruits and vegetables on your meals. You can try fresh fruits and vegetables from the local market where you will be going for a vacation.
Sharing is Caring
Want to eat something that is not sold in small portions? Well, you can share it with your companion or family. You can always eat half of something and then share it with someone that you have brought along on your vacation.
Don’t Stress Yourself
A healthy mind leads to a healthy body and being. Do not stress yourself by thinking that you might get fat during this vacation. Repeat a mantra inside your head and remind yourself over and over again that you deserve this vacation.
Conclusion
The reason why you are on vacation is to enjoy and get away from the stressor in life. While you still want to watch your plate while on vacation, you shouldn’t feel guilty indulging in foods that you love. Take advantage of the vacation, and enjoy yourself as much as possible.