Best Places to Go to Lose Weight

Places to Go to Lose Weight

Many people are willing to lose weight but unwilling to Buy PhenQ Online or engage in ‘too serious programs.’ Serious programs can be overwhelming, and some people can easily get bored in the process and lose motivation.

Losing weight should not feel like work; it can be fun and relaxing and not feel like life struggle. How? Well, several holiday destinations are committed to helping people lose weight with a hint of adventure. The destinations use ways such as spa detoxing, medical programs, and fitness adventures to help visitors escape the normal day to day routine but still keep up to speed with their weight loss goals.

To help you enjoy losing weight, here is a list of the best places you can go to lose weight and have fun.

1.    Lake Garda, Lefay Resort and Spa, Italy

Lake Garda is the country’s largest lake with some of the most beautiful scenes. The Lefay resort and spa cover about 3000 square meters surrounding Lake Garda. It has heated salt-water pools both indoor and outdoor, saunas and crushed ice fountain, and a 10% indoor Salt Lake.

The spa is home, or rather an office, to a western trained doctor who helps visitors lose weight using simple philosophies. Instead of focusing on serious food restrictions to lose weight, he focuses on what his visitors prefer to eat. He then uses Chinese medicine to help the body and mind get focused on achieving optimal weight by restoring the optimal flow of Qi Energy.

His treatment programs also include:

  • Tui Nai massages
  • Foot reflexologies
  • Aromatic hydrotherapy
  • Daily exercises such as meridian stretches

2.    The Ranch, Live Oak Malibu, US

The ranch is entirely a fitness retreat. Visitors are given a chance to enjoy nature while losing weight in a one-week boot camp.

Live oak Malibu has a program that is designed to help participants achieve physical endurance, detoxify, lose weight, and learn how to maintain their weight after that.

The program includes:

  • Daily hikes
  • Yoga
  • Weight core works
  • Massages
  • Organic vegetarian diets

3.    Canyon, Tucson, United States

The Tucson canyon was a cattle ranch sitting on 150 acres of the Sonoran Desert. Tucson canyon uses a lifestyle approach rather than the boot camp approach.

The ranch has over 60 wellness medical staff such as clinical grade nutritionists, exercise physiologists, medicine physicians, spirituality practitioners, and behavioral therapists.

Each guest undergoes a medical assessment, and then a specific nutrition and fitness course is designed to suit the individual.

The program also includes daily lectures on lifestyle and diets.

4.    Rancho La Puerta, Mexico

Ranco Puerta is a 3000-acre ranch located between Laguna and Sierra Juarez mountain ranges. The range is abundant with gardens, meadows, and mountains.

The ranch offers training in proper muscle building and nutritional diets. Guests are also treated to a weight-friendly diet called the Mexo-Mediterranean diet.

The Mexo- Mediterranean diet is made up of plant and other whole foods, minus processed foods. Calories are kept to a minimum.

Losing weight is a struggle for many. A significant number of people get lost on the way and gave up their dream of getting into shape. However, you can break the norm and rejuvenate your weight lose motivation by visiting weight loss holiday destinations. With these wonders, you definitely can lose weight in an adventurous way.

Best Vacation Spots For Athletes And Fitness Enthusiasts

Fitness Enthusiasts

The best vacation spot for athletes and fitness enthusiasts is a place that will help them unwind and de-stress. According to a blog post by  pickypickleball.com, the vacation spot should create a room where you will be able to expand your horizons as you recharge yourself. Vacation aims at keeping off from your regular workout routine and not to totally abandon healthy exercises and enhancement of body fitness. Most athletes would like to keep their exercises consistent while on vacation.

Glacier National Park in Montana

Fitness enthusiasts and athletes find it appetizing to visit Glacier National Park. The park is filled with lakes, forests and mountains that are good for hiking as you watch varied wildlife. The different routes in the park allow both the experienced and none experienced hikers to exercise with short and long routes. The shorter routes are also used for families with kids. For those who don’t like walking the whole day, there are other opportunities for hiking using bikes and boats.

Accommodation on the area depends on the vacation activities you are engaging in. Camping in the open fields is an option for those who don’t wish to spend their time in the hotels and motels in the park.

Thanyapura in Thailand

For triathletes who are interested in competing in three different activities, Thanyapura is the best place for them. The vacation involves competing in swimming, cycling and running across the mountainous forest. The spot offers massaging services to triathletes in the evening.

The Dolomites in Italy

The Dolomites offers the best vacation spot for those who wish to hit the trails on road racing. These Italian mountains offer a good view as you race. Runners enjoy their delicious dinners in gorgeous huts across the running trail. The athletes can capture the best photos to upload on their social media platforms.

First timers require the services of tour guides to navigate across the beautiful sceneries. However, those who are used to the place prefer self- guided tours.

Isle of Wight in England

If you are interested in biking, the Isle of Wight is the perfect vacation spot for you. Short rides of 50 miles are preferred for children while trails of 500 miles are for adults. Bike repair services are available, so there’s no need to worry during your hike. Other activities like horse riding, pickleball playing, and golf playing are available.

Tulum in Mexico

Swimmers prefer visiting Tulum as the beaches around the area keep their body floating on the waters. Visitors can also have a good view of dolphins in the area. This will be the best place for your photo shooting session.

Therefore, going to a holiday vacation doesn’t mean that you will not carry your sporting gear. If you run, play pickleball, or swim, ensure you carry your favorite gears. Now it’s upon you to improve your body fitness during vacation as you can engage yourself in the above vacation spots.

Things to Write about the Bahamas – Essay Writing Ideas

Write about the Bahamas

There are so many reasons to visit and write about the beautiful and wonderful Caribbean nation of The Bahamas. Oftentimes, when people hear the word Bahamas, they would immediately think of it as a Paradise island with beautiful white sands and crystal clear waters.

The following are some of the reasons why the Bahamas is considered a paradise and an awesome place to write about. It is written by a real visitor and not by cheap essay writing service or someone like that.

However, those are just a few of the things that the Bahamas can offer. The island nation contains 700 unique islands and has a unique blend of entertainment and cultural activities that will make it the most ideal place for your dream vacation

Harbour Island, Pink sand beach

The beach from Harbour Island is known for its stunning pink sand that is located on the Eastern Atlantic Ocean. It is considered the best in the island of Bahamas. The pink sand runs for about 3 miles and is 50 – 100 ft wide. The color of the sand originated from a microscopic coral insect called Foraminifera.

Underwater Caves

The beautiful underwater cave of the Bahamas was formed during the glacial period when the sea level was as low as 250 feet below the current level. During that time, an acid rain eroded the limestone that forms the island which ended up cutting hundreds of horizontal and vertical caves that is now residing below the islands.

The Name Bahamas

The name Bahamas originated from the term “Taino ba ha ma” used by Native Americans for the region. It may also possibly originate from the Spanish word “baja mar” which means low tide or shallow sea or water.

The Dean’s Blue Hole

With a depth of 663 feet (202 meters), which is located west of Clarence town on Long Island, the Dean’s blue hole is one of the deepest known blue holes in the world. A blue hole is a marine cavern or sinkhole that is filled with water while its entrance is located under its surface. Most blue holes have a maximum depth of only 360 feet, but the Dean’s blue hole’s 663-foot depth is truly exceptional. It has a circular diameter that ranges from 82 to 115 feet. The Dean’s water is very clear and on sunny days, the visibility can reach up to 115 feet.

The Delicious Bahamian Food

The Bahaman food is an eccentric combination of the Caribbean and Southern American style. The island national food is called Conch, which is a large-sized shellfish. Many Bahamians have mastered the style of making different conch dishes such as conch pizza, conch soup, and conch fritters. Also, all of the inhabited islands of the Bahamas have impressive choices of eateries, restaurants, and cafés.

Lucayan National Park

The 40-acre Lucayan National park is located about 25 miles east of Ranfurly Circle. This park is Grand Bahamas’ finest treasure and is popular because of its underwater cave system. Its underwater cave is one of the largest and longest cave systems in the world. Two caves are open to the public, while a special permit is required for diving, and swimming in the caves is extremely prohibited.

For sure there are many more wonderful things about the Bahamas, but these are some of the best things that you can add in your essay writing ideas about this paradise of an island.

Your Guide to Buying an Estate in the Bahamas

Estate in the Bahamas

One of the most lucrative investments you can make a lot with is the real estate business. However, it also holds risks, but the good news is that you can mitigate such risks by purchasing an insurance policy such as the homeowner insurance. Not everything is free especially the consultancy but you can get the best quotes from homeownersinsurancecover.net for first time.

If you are thinking of expanding your horizon, say buying an estate in the Caribbean, The Bahamas is an ideal choice. Herein is your guide to buying an estate in the Bahamas.

The Opportunities

If yours is an estate aimed explicitly at generating income, then the Bahamas has a lot of opportunities. For starters, with its amazing sceneries, beaches, and a warm weather year round, the Bahamas is one of the most-sort out tourist destination in the Caribbean.

As you plan to buy an estate in the Bahamas, consider the neighborhood and its popularity. Go for a region that is a popular tourist hub as it will bring sizeable traffic throughout the year, ensuring you make the most out of your estate investment. Examples of such regions include paradise Island, New Providence, Old Fort Bay, and Lyford Cay to mention a few.

The endless real estate opportunities are one of the reasons you should consider investing your capital in the Bahamas.

Tenancy Laws

Unlike in most states, investing your capital in the Bahamas real estate does get a lot of interference from the government. One of such intervention that significantly benefits your investment is the tenancy laws. The government does not set rental rates; instead, you get a chance to settle for an appropriate rate with your clients.

After buying an estate in the Bahamas, you can customize it in a way that stands out from the rest. From there, you can enjoy not only an edge in the market but also higher rates since you get to set them. With all that tourist traffic and competitive rates, your real estate investment can make a fortune in no time.

Foreign Restrictions

The other thing you need to know about buying an estate in the Bahamas is that there are no restrictions on foreigners buying property. This is owing to the 1994’s International Persons Landholding Act that replaced the Immovable Property Act of 1981. However, if you plan to purchase property whose size exceeds five acres, you will need a government permit.

If your estate investment in the Bahamas is aimed at making money through leasing, all you need to do is to register with the Bahamas Investment Authority. The fees are not exorbitant, meaning, you do not have to break the bank and the availability of annual permits allows you to stay in the Bahamas as you prefer.

With such lesser restrictions, you have no reason not to consider buying an estate in the Bahamas and tap into the lucrative venture.

Taxes on the Purchase

Stamp tax and value-added taxes are involved as you buy an estate in the Bahamas.  A 2.5% stamp tax is charged on all real estate transactions while 7.5% value-added tax is charged on all transactions exceeding $100,000. Furthermore, a 7.5% value-added tax is charged on real estate services such as the legal fees, appraisals, and commission.

With the above information, you are ready to get started on a fruitful journey in the real estate market in the Bahamas.

Tips When Planning to Move to the Bahamas

Planning to Move to the Bahamas

Bahamas entry logistics are not complicated at all. If you are planning to move into the Bahamas, then you will have an easy time settling there. It’s a nice place to move to. Despite it being populated, it has quality social services, a stable economy, close proximity to the United States, and a long summer. The Bahamas is a quiet island, a three-hour flight from New York.

In case you are planning to move into the Bahamas due to various reasons, you need to talk to piano moving companies Toronto in advance before landing in there.

Several things you need to know about the Bahamas

Before relocating to the Bahamas, you need to be aware of the following aspects about the place:

The cost of living

The Bahamas is one of the expensive countries to live in. Unless you are coming from Switzerland or Bermuda, you must feel a pitch as you settle there. When compared to other states in the United States and the whole world, Bahamas is ranked the third most expensive. This makes the cost of living to be high. Meals are also expensive due to the high VAT added on every goods and service.

Have in mind that you are going to start over

Shipment of your household is expensive, thus not cost effective. Due to this reason, rental houses are furnished with every item that you likely to need. This is even advantageous to the person renting because he/she wouldn’t be burdened by the high cost of shipping.

Apply for international medical insurance

It’s not that the Bahamas has no local insurances, but it’s the fact that local insurances only ensure you only when you are in the Bahamas. In case you travel, you will be at risk because you will not be covered. For local insurers, you will have to pay an extra cost as advanced medical emergencies and diagnoses require you to travel outside. However, the hospitals are not bad. They are well equipped for major and common medical services.

No quarantine requirement

This means that you can bring along your pet as there is no long quarantine process in the Bahamas. You are only required to have your pet vaccinated from rabies and other illnesses.

Get a dual SIM card cell phone

Cell phone coverage is fair enough and you don’t need to change to other network providers.  This will help you if you have plans of traveling outside frequently.

Get an IP/VPN vanisher

Foreign websites are blocked in the Bahamas. Thus, if you wish to browse on a foreign site, you will be required to hide your IP address.

Hold on to your former Bank

Banks in the Bahamas are filled by many customers and getting served will require you to be patient enough. Hence, continue using your former bank services to be on the safe side.

Have enough sunscreen on you

The tropical sun rays are very intense in the Bahamas. You are required to apply sunscreen lotion to your skin to avoid sunburns.

With all the tips above put into consideration, your stay in the Bahamas will be enjoyable. If you are planning for any overseas movement, you should contact professional removalists for more assistance – they’ll help you move your things without any hassle at all.

Enjoy a Wine or Two in Bahamas’ First Winery

Have you ever been to the Bahamas?  Or are you planning to go to? Then, you should try visiting the Bahama Barrels. The Bahamas is worldly renowned for its marvelous beaches and extravagant clear waters where you can enjoy plenty of activities involving the ocean. You should carry the wine luggage as Bahama Barrels offers you a different kind of twist in your experience in the Bahamas.

Between the busy and crowded city of Nassau, one hotel is starting to make a name for itself around the globe as the unusual wine hotspot of the Bahamas. It’s the first ever winery that opened in the country. The place is located at a downtown area of West Hill Street in Nassau. Bahama barrels are attached to the Graycliff Hotel but the winery itself is housed in a pleasant 1937 church and covenant built by the Sisters of Charity. Bahama Barrels is open daily from 9 am to 5 pm (except Christmas Day).

Grapes, which was used as the main ingredient for making wine is not grown in the archipelago since the fruit cannot grow with the islands’ climate and temperature. Instead, owners import different kinds of grapes from different countries which they, in turn, describe as a “truly unique Bahamian experience”.

At the Bahama Barrels, guests can try and taste wines from all across the globe and choose from a wide selection of wine that is guaranteed to be high class and delectable.

Not only that this place lets you taste their beautifully made wine but you can also involve yourself in the distillation process of making wine by booking their very own wine blending course which lasts for about an hour. This is truly an exciting and unique experience to try in the Bahamas aside from enjoying yourself with the beach – you would be blending your own wine that suits your taste and feels.

The blending course will be taught by an incredibly experienced Californian winemaker who was involved with winemaking for over 20 years. He will guide and help you through the nuances of wine tannins, acidity, balance, and finish of winemaking. After the course, you can proudly boast your very own wine which you made yourself.

It is only just that Bahamas’ first and only winery be located in Nassau. As the country’s only city, Bahama Barrels will doggedly leave a mark to its guests. In contrast with the usual norm that the Bahamas only offers exciting experiences with its magnificent beaches, you can, in fact, also enjoy plenty of new and unique activities like the winemaking in Bahama Barrels.

Surely, you will have no regret in visiting this place. Not only that you can taste flavorful and mouth-watering wines but you can also have your very own wine in luggage as you go back to your place. You can then show off to your friends and family the wine that you made yourself or just invite them to come and visit Bahama Barrels so they would experience the priceless excitement that you experienced when they come to the Bahamas.

How hotels can boost their security

Hotrl for

The hotel business is very risky and requires an honest beenverified review. Cases of security issues can give a hotel a bad name leading to loss of business, customer loyalty, and even revenue. For these reasons, hotels in Nassau and everywhere else on the globe should invest in security in order to protect their clients. They should be able to incorporate the new technology and hire the right staff  for the best level of security. There are many ways in which security can be enhanced in hotels.

Reequip hotel rooms with locks

It is essential to update locks in hotel rooms which can keep a record of in and out movement of people. High-quality and advanced locks keep rooms safer from internal theft according to Callaghan. Moreover, they can also install automatic deadbolts that keep away external theft as they work towards wiping out the use of master keys in hotel rooms.

Supervise activities with CCTV software

CCTV is a staple in every hotel room, dining area, reception and so on. This monitors the activities ongoing in the hotel and keeps a record of the events 24/7. Sensors can also work well since they send loud signals in case there is an intruder trying to access rooms with wrong passwords. It’s also a plus if hotel facilities can get guests verified by a background check.

Professional customer care

Quality and effective customer care services are also a form of great security in a hotel. When a hotel invests in honest, well-mannered and trained customer care, they save themselves from further security problems. Customer care agents should be able to engage their clients in keen and clear conversations about the hotel and how they can serve clients better. They should be aware of the coming in and leaving of guests every time. Nonetheless, they should be of high integrity with the capability of not leaking hotel confidential information to strangers. This way, there will be fewer cases of theft and cyber-attacks.

Install clear emergency response plans

Hotel managers should regularly meet with emergency service providers and law enforcement officials to monitor the security of the hotel. Moreover, they should engage all their employees in activities such as fire drills so that they can be well trained on how to conduct themselves in case of fire outbreak in the hotel. Hotel owners should ensure that there are enough fire extinguishers in the hotel, and everyone is trained on how to use them.

Evaluate the hotel regularly and make changes

Hotel managers and supervisors in best hotels in Nassau should always check that there is proper lighting in places like the rooms, corridors, stairwells, and reception. They should also ensure that it is clean and safe inside, and every surveillance software is working properly. In case one of these things is amiss, they should be replaced immediately

Conclusion

As a hotel guest, you should always make sure that you’re in a safe zone.  This way, you can enjoy your stay in the hotel with no worries and more peace of mind.

Where Should Travel Agencies Host Their Sites?

Travel Agencies

With the huge shift in technology, everything is happening so fast these days. Everybody wants to get things done with a few taps on their phones or clicks on their computers, and this includes booking a flight right away.

Because some people like to be spontaneous and decide to go on a trip in the last minute, having a travel agency online would be really beneficial. If you’re planning to take advantage of this, finding a site that would host your platform can make your plans come into life. So, here is a list of hosting sites for your online travel agency.

WordPress

WordPress offers a variety of plugins that can help you achieve different kinds of functionalities needed in a travel website like search capabilities, booking functionality, incorporating image galleries, maps, etc.

WordPress also has many ready-made travel themes, each with the possibility to customize them according to your specific needs that’s why WordPress is a good option for your travel site even design-wise.

BlueHost

This is very similar to WordPress in terms of quality hosting that’s why it’s equally popular too.

Their plans and packages are some of the cheapest in the market. Plus, they’re reliable when it comes to providing core features for their users. BlueHost comes with a Basic, Plus, or Prime package that you can choose from.

InMotion Hosting

InMotion is known for providing fast hosting with a very large quantity of premium features. Although marketed as a business hosting, InMotion has affordable pricing. Their plans come with a money-back guarantee within 90 days, which is considered to be one of the longest durations in the industry.

HostGator

HostGator has long been in the hosting market, therefore, it is trustworthy. They also give clients reasonable rates and easy to use hosting plans. One of their most recommended products is their affordable hosting packages, which comes with money-back guarantee within 45-days.

iPage

iPage offers plans with beneficial rates and exceptional freebies. Their service and popularity are shown in the positive reviews from customers, reviews, and site comments.

iPage has one hosting package – the Essential plan. This plan includes a planned bonus of $500 features like Bing advertising credit, Google AdWords credit, free to use security tools, JustCloud storage, and the like.

iPage also provides an optimized site builder for mobile, CMS compatibility, along with a variety of themes and templates. The plan also comes with a money-back guarantee within 30 days, 24/7 support, and a vDeck control panel.

GreenGeeks

GreenGeeks is fully powered by renewable energy, making them the cleanest hosting provider in the market. Their essential features include a free domain, unlimited space, free website migration, real-time security scanning, free marketing credit, and a money-back guarantee within 30 days.

The company you choose to host your travel website is important to make sure it meets your specific needs, money, and target audience. That is why web hosting is an important part of building a website so that it can assist you and make your travel business running.