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Are you preparing to die empty?

With this week being the first anniversary of the death of the late Dr. Myles Munroe, I thought it would be good to reflect on the many lessons he left for us through his books and many quotes.

The ph ...


Dear Dr. Pam,


I am a freshman in college.  I feel like my life is getting out of control.  I am having challenges balancing my school life and the things that are going on at home.&nb ...

"Preach What You Practice!"

“For I was an hungered and ye gave me meat; I was thirsty, and ye gave me drink; I was a stranger and ye took me in. Naked and ye clothed me: I was sick and ye visited me: I was in prison and ye ...

Pork is unhealthy

Dear Editor,


My grandson bought a pickled sausage against my better judgment and inadvertently left it on the table for one and a half days. I was appalled that the pickled sausage was inundate ...

Who’s in your top five?

“If you want to be successful in business and in life you need people who create the right environment for you to reach the goals and milestones your heart desires,”so says Life Coach, Ish ...

What makes you happy?

What makes you happy? Ponder on that question for a moment before continuing on reading and if possible write your answers on a piece of paper.

No doubt, there are many varied answers to this question ...

Seizures in Pets

What is a Seizure?

Any involuntary behaviour that occurs abnormally may represent a seizure. Seizures are classified into several categories.


Generalized (Grand Mal) Seizures

These seizures rep ...

Praise for beach work

Dear Editor,


As a proud resident of Eight Mile Rock, It was heart warming to see management and staff members of Hutchison Port Holdings Bahamas Business Units cleaning up Lovers Beach this pas ...

Living with regrets

“I wish I had done that instead.” “If only I had ...” Are they familiar sayings uttered by you or familiar thoughts that you may have? So often, many of us waste time living wi ...

So, you call me Sweetheart

Dear Readers,


I penned this poem a few months ago, after completing a piece of research on, “Women who are involved in extramarital relationships.”  I chose to do this research ...


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Spring Break 2013: Destination GBI

The parties, the nightlife, the women and a great time are all the things and more visitors can expect on the island of Grand Bahama for Spring Break 2013.

Mega student vacation travel agent, StudentC ...

Enemies of the State

Author' s note: This article was first published on August 27, 2012. Since then, some of the objectionable actions by those who are referred to as â Enemies of the state⠝ have considera ...

Cinco De Mayo Part 2

On Wednesday I introduced you to the basics of Mexican cuisine as we prepare to celebrate Mexican culture here at Flying Fish this Sunday for the Cinco De Mayo festival. Our Supper Club event will br ...


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The economy in Grand Bahama is still dismal in many quarters.

There are some positive signs in truth, but generally much has to be done via investments, marketing and a general heightening of th ...

The Government of The Bahamas, through the Ministry of Environment, has officially designated the expansion of park areas in Grand Bahama. The livelihood and lifestyle of residents in the East ...

Chickens come home to roost

Former National Security Minister Tommy Turnquest was criticized often by the Progressive Liberal Party (PLP) during the Free National Movement (FNM) governance years of 2007-2012.

He was lambasted. T ...

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