Entertainment

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Junkanoo Jam kicks off

Thursday, November 24, 2016 marks the official opening of the 14th annual Junkanoo Jam Basketball Tournament. 

 

Generally held on Grand Bahama Island, the tournament was relocated to Bimini ...

Health_Wellness

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The typical New Year’s resolution … Dieting

For the New Year, most Bahamians have resolutions, which disappear quickly by the time Valentine’s Day comes along. But recently, I have been impressed that Oprah Winfrey has lost over 45 pounds ...

Simplified diet for children and optimum health

1. Diet should be food based and not supplement based - that is not dependent on children’s vitamins. 

 

2. Variety of good types - choose from the seven food groups: Carbohydrates, pr ...

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